Someone is finally assessing your set.
Mr Z watches every rep through the camera, tells you the one thing to fix out loud between sets, and suggests the weight for the next one. Then he keeps coaching you all week.
Maximise your effort.
Built by athlete and 18 years elite coaching experience Francesco Zen, encoded in Mr Z's algorithm.
The advantage
Every rep gets a grade
Mr Z measures your own range first, then scores every rep against your ceiling. Depth, tempo, and what can be improved.
One correction, spoken
Not a list. The single thing that matters most for your next set, said out loud while you rest, with the weight already decided.
The weight is never a guess
Load and progression follow rules. Safety first, then form, then depth, then pushing harder.
Mr Z picks the words. The maths picks the bar.
60 seconds.
Quick brief. What the set is for, what weight, what you should feel.
Ten seconds to get set. Then the set starts.
You end the set. He reviews your hardest reps.
One correction, out loud. Then he asks if that was manageable or challenging enough.
Rest starts when he stops talking.
Set 2 logged
80kg×8reps
Moved
640 kg
1,280 kg this exercise
Mr Z saw
Reps six and seven came up short of your range. Everything before that was full depth and the bar stayed over midfoot.
Same weight next set. Get all the way down before you drive up.
- Depth lost late
- Chest drop
Next set · hold depth on the last three
How did that set feel?
One between set review.
Timers do not wait for you. Coaches do.
One is for correction.
Ten is for progression.
One hour to correct a specific workout. Ten or more to improve muscle activation and effectiveness to progress faster over time.
Single session
$6.99
Try one and see.
- One live camera session
- Your own training space with Mr Z
- Your first month of training, written for your goal and equipment, at no extra charge
10 session pack
$59
$5.90 a session. Roughly five weeks at two sessions a week.
Your performance review and workout targets.
With 10 sessions, Mr Z can see your progression as a whole, not just what happens in one workout. Each week, your sessions are reviewed to identify what improved, what keeps repeating, what needs correction and how your strengths can work in your favour. You receive a weekly performance summary, workout analysis and a clear focus for the week ahead. Every month, your next training phase is built around your actual progress. You are not simply following a programme. You are shaping it. Master your form and performance, week by week.
Different workouts.
Gym
Camera coaching on your sets and plan.
Circuits
Body weight workouts for every level.
Endurance
Voice coaching on your pace. No camera.
Your camera
Nothing is recorded. Ever.
Never saved. No footage is stored, on your phone or anywhere else. There was never a video or a picture.
Before you book
Do I have to film myself?
No footage is recorded at any point. The camera reads your movement live and nothing is stored, sent or shared.
What if I do not want the camera on?
Train in manual mode. Log your weight and reps by hand or voice note and you keep the briefing, the progression and the review.
Do I need a subscription?
No. Sessions are bought outright and never expire. Every purchase opens your own training space with Mr Z.
I have never lifted properly. Is this for me?
Yes. Your workout is generated based on your training experience, and every session starts with a brief of what the set is for and what you should feel. You are told what to do before you are watched doing it.
What happens after ten sessions?
Nobody trains their hardest alone.
No subscription. Sessions never expire.